1) Overwhelming lack of exercise
I haven’t been walking at all.
Let’s make running a daily routine.
(2) I have chronic pain somewhere in my body.
I barely take care of my teeth, and I have chronic bladder pain.
The latter has been bothering me more than once, but I’ve seen no sign of detecting it.
I’ve been feeling better lately, but obviously the top causes
I also have a sore throat.
There’s talk of eggs first… but brain fog is also
One of its characteristics. Can it be treated?
(4) Too much use of smartphone and PC
I’ve been trying to limit my use of my phone to 30 minutes on weekdays and 30 minutes on weekends.
Set a limit of 30 minutes on weekdays and 1 hour on weekends.
(5) Lack of sleep
I’m sure I’m getting enough sleep, but the quality of my sleep is bad and I think it’s affecting me here.
I need to do something about my snoring.
It’s a comforting thought, but I’ll just gargle for now.
I’m still alive…
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